When you get a foot injury like a sprained ankle or fractured foot limiting your motion, you may be looking for the best cardio workout when you have a foot injury. Virtual reality is a fun and easy way to get upper body cardio workouts in while you have a foot injury. A virtual reality headset will help you get a fun workout in. We strongly recommend the oculus quest 2 if you have a injury as it is a standalone system that does not require other setup, or cables, that can get in your way. Here are our best fitness vr apps for when you have a foot injury, as tested by someone with a fractured foot and ankle.
1. Ragnarock
This game is ideal for those looking for vr vardio with a foot injury, as you are essentially just using your arms to play the drums and can be stationary. You can adjust the height of the drums to fit your seating.
2. FitXR
This boxing and dance workout VR app has special classes designed for seated only participants, making it ideal for stationary exercises.
3. Beat Saber
Beat saber is the original rhythm game for virtual reality, and aside from some of the movement blocks, is a non-mobility friendly option to get a great upper body cardio workout in with VR.
4. Audio Trip VR
This game takes elements from all the previous ones, requiring significant hand movement to accomplish rhythm based dances. While it can be done seated, some notes and moves will require you to disable fail in the settings to keep playing.
5. Audica
This gun based shooter is not the most intense exercise, but allows for a hand based rhythm game that gets you moving without moving your feet.
What is the best cardio exercise when you have a sprained ankle?
When you have a sprained ankle, the best cardio exercise is a upper body fitness routine guided in virtual reality. The 5 apps above provide a fun and intense set of seated cardio options for those with a foot injury looking to get a cardio workout in.
What is the best cardio exercise when you have a broken ankle?
When you have a broken ankle, the best cardio exercise is a upper body fitness routine guided in virtual reality. The 5 apps above provide a fun and intense set of seated cardio options for those with a foot injury looking to get a cardio workout in.
What is the best cardio exercise when you have a broken foot?
When you have a broken foot, the best cardio exercise is a upper body fitness routine guided in virtual reality. The 5 apps above provide a fun and intense set of seated cardio options for those with a foot injury looking to get a cardio workout in.
What is the best cardio exercise when you have a fractured foot?
When you have a fractured foot, the best cardio exercise is a upper body fitness routine guided in virtual reality. The 5 apps above provide a fun and intense set of seated cardio options for those with a foot injury looking to get a cardio workout in.
What is the best cardio exercise when you have a fractured foot?
When you have a fractured foot, the best cardio exercise is a upper body fitness routine guided in virtual reality. The 5 apps above provide a fun and intense set of seated cardio options for those with a foot injury looking to get a cardio workout in.
What is the best cardio exercise when you have a knee injury?
When you have a knee injury, the best cardio exercise is a upper body fitness routine guided in virtual reality. The 5 apps above provide a fun and intense set of seated cardio options for those with a foot injury looking to get a cardio workout in.
What is the best cardio exercise when you have a torn ACL?
When you have a torn ACL, the best cardio exercise is a upper body fitness routine guided in virtual reality. The 5 apps above provide a fun and intense set of seated cardio options for those with a foot injury looking to get a cardio workout in.
What is the best cardio exercise while seated?
When you can’t move due to disability or injury and have to remain seated, the best cardio exercise is a upper body fitness routine guided in virtual reality. The 5 apps above provide a fun and intense set of seated cardio options for those with a foot injury looking to get a cardio workout in.